It doesn't matter how much nutritionists and other doctors say that weight loss should be complex and gradual and proper nutrition is necessary to become a lifestyle, the interest in extreme diets that promise rapid weight loss within three days a week, does not decrease.Of course, we respect the opinion of the doctors.But what to do when you need quick results?
Burning Ticket?Losing weight quickly!
There may be many reasons to sit on a hard diet, but to guarantee quick results.For example, the next day the wedding tomorrow ... relax, your girlfriend.(We hope that it will still come to your wedding and take the figure to the ideal a few months before the solemn event).Or, let's say, the other day a party, a holiday - and you, to put it slightly, are not fit.Or you were invited to the restaurant of your dreams for the weekend at the restaurant and the appropriate toilet is found in some way terribly and breaks for the seams.There are more serious reasons: the dress was chosen by the new year, but in boutique it was only a smaller size!This is a nightmare.The dress is luxurious, new year to the nose.Put the figure in order urgently!
How does your swimsuit sit?It would seem that for the beach season you could prepare yourself in advance.But in the modern world, all seasons have been confused: Christmas can be met not only at the resort, but also on a white sand to the ocean waves.So it could happen that you are urgently urgently, well, you have to take a worthy look before going to the beach, because a profitable fire ticket showed up.Or (oh, dreams!) Suddenly he invited a pleasant gentleman to Bali.
There are also professional reasons to start looking for a way to lose weight: jets, photo shoots and the like.Sometimes "Look Decent" is committed to women and business scientists in conferences, seminars and great performances in front of a professional community.The media-for the media try to bring the figure to the ideal before the interview with the filming of photos or videos.Yes, you will find many reasons to lose weight quickly!
Choose a diet
To date, there are hundreds of diets, if not thousands.They can be divided into three types:
- Long -term
- short -term
- extreme
Long -term diets are more often based on the calculation of the caloric content of the products, they are associated with the restriction of the use of fat, carbohydrates.It is true, recently, in addition to the caloric content, more and more attention has been paid to the hypoglycemic product index.Some diets offer almost a dish of vegetables, others, on the contrary, mainly protein foods (which may, incidentally, cause health problems).There are diets in which the concept of a healthy lifestyle is reduced to the transition to vegetarianism: for example, a "simple way to lose weight" from the famous author of the bestseller on bad habits (which is easy and not much).Others preach the transition to a special food image: for example, separated.But for our purposes, all these diets have a serious disadvantage: to obtain results, you will have to join the power system specified from ten days to two or three months.But we want to lose weight quickly!After three days, we have a holiday and in a week - hot beaches with a fire ticket!
This means that we focus on short -term diets that allow you to quickly tighten the body and climb into the jeans of one dimension less.Here the emphasis is placed on the caloric content of the products, purifying the stomach, the removal of water from the body (which allows you to reduce volumes and immediately lose 2-3 kg or even more), as well as the acceleration of the metabolism.The simplest short -term diets are the days of fasting (they are the safest).One - twice a week we simply organize a "light" day for the body: on Kefir, buckwheat or even water.The following day, there is a considerable relief, included due to the absence in the stomach of the usual "well -contacted gravity".Someone is enough to feel a butterfly on the weekend.But if we are talking about a strong unloading of at least a couple of kilos, a short-term diet is selected for 3-5 days.There are quite delicate from each other, but still, most short -term diets require you to collect willpower in a fist and ... as Maya Plisetskaya said, "don't eat".The low calorie content of these diets is very effective and is often only 300-700 kcal per day.
Chocolate diet and Banana unloading day
But the man is weak!As a rule, we want to suffer less and the result is to get more.What tricks The patients do not go to make the loss loss process as pleasant as possible!For example, they focus on the use of their favorite products.Don't you like apples?Choose a banana diet.Its advantages are in a good mood due to the production of serotonin and a certain satiety.For three days there are only bananas, above all, no more than two kilos a day, otherwise you can get more than they would drop.On a protein diet or short-term protein-icon, body water is well excreted and constant satiety is felt.But if the kidneys are not in order, call an ambulance in advance.The grape diet (Chilo grape, a liter of juice or wine per day) fills the body of vitamins, "revives blood", improves the condition of the skin.The watermelon diet (1 kg of pulp for 9 kg of body) perfectly removes the water, but you yourself guess us.The contraindication, like all the diets that expel the water, are problems with the kidneys.Saturday is guaranteed, not everyone will eat even a portion of watermelon (for example 15 kilos).The diet is low in calorie, unless, of course, it is not a watermelon with bread.
For situations where it is necessaryFalling more than a couple of kilo, weekly monodies are expected.The most popular is buckwheat.Keep in mind that buckwheat cannot be salty, you can't cook, but you can only steam.In general, you can't eat much ... someone prefers a single -downtime of rice, someone is a "bonn soup" (above all, it can eat it in liters as you want).Unfortunately, the extreme species of Mono -Det are a great way not only to check how to lose weight, but also for thunder in the hospital. For example, a week without the reception of the necessary vitamins, the trace elements, which are very characteristic of the monodietic, influences the skin, hair and performance.Among the most original diets there are wine and chocolate.Three days on wine and cheese: which gourmet will refuse?Once again, the action is based on the removal of water from the body.And the three -day diet of the "chocolate" is, first of all, with low calorie (550 kcal per day) and, secondly, activates the metabolism.A way to get out of Plato.Well, salvation for those who cannot without coffee and chocolate: an entire black chocolate tile per day and how much you want sugar -free coffee.These are only the chances of calling the resuscitators are very high, especially if fumes too.The heart refers to such extremely with great suspicion ...
"Doctor, why are you so boring?"
It would seem that the question of how to lose weight quickly, resolved: production has been found and not one.Dozens of hard diets aimed at a quick and strong loss of weight - at your service.And, however ... the main less than all these quick ways to lose weight is a short -term result.You entered the dress, contaminated in a new swimsuit and a few days later ... the water has returned, since you returned to the ordinary lifestyle and the effect is no longer evident (fat during short -term diets practically does not leave).Secondly, after such a shock, the body can be offended and brutally revenge.In "Hungry Days" the body is reconstructed with an economic diet and begins to spend less calories.As soon as you return to love for cakes and cakes, the "extra" calories will be more than before, with the same way of nutrition.So, an acute weight set should be provided.Third, if you weigh chili for eighty, it is unlikely that a diet gives significant changes: the departure of several kilos will be inconsistent externally.
And, of course, most extreme diets have rigorous contraindications and can lead to serious health consequences.However, long -term diets, which are a long system of energy, lead to more persistent results in a safer way.Yes and another point: do not expect fat departure from the "problematic areas" from short -term diets.To do this, you have to do physical exercises: even with a healthy diet, the body, which reduces the weight remains loose and ugly and the shapes are acquired by a sporting load.Unfortunately, all these words on a healthy lifestyle, the correct nutrition system and physical effort seem very boring for many ... and therefore, the popularity of extreme diets does not decrease, because it is much more interesting in bananas with chocolate!